Online Mental Health Service
Welcome to
Hi, I'm Sioban.
I hold a Bachelor of Psychological Science and am a certified trauma-informed coach and functional mental health advocate.
My mission is to help you unlock your full potential through effective mental health strategies.
I offer online mental health sessions, throughout Australia, specialising in:
Behaviour Change
Personalised behaviour change programs to help you develop healthier habits, overcome negative patterns, and achieve lasting transformation for a better life.
Lifestyle Optimisation
Enhance your daily routines, increase energy levels, improve mental health, and promote overall well-being to ensure you get the most out of your life.
Freedom from Limiting Beliefs
I work with you to identify, challenge, and dissolve the negative thought patterns and traumas that are holding you back, empowering you to live a life aligned with your values, goals, & potential.
Navigating Conflict
Learn effective techniques for dealing with conflict, both within yourself and inyour relationships, to foster harmony and personal growth.
Alternatively, you can learn more about the services here.
I utilise the following trauma-informed modalities. Click on any of the options to learn more.
Sarva Health provides virtual mental health consultations online through Teams, or over the phone.
Book in for a Discovery Call to see if this service might be right for you.
Crisis Support:
Remember, your well-being matters. While Sarva Health can offer ongoing support, some situations require immediate attention. If you're facing thoughts of self-harm, relationship abuse, or addiction, reach out for help right away:
Lifeline: Call 13 11 14, text or webchat (24/7) for immediate support
1800RESPECT: Dial 1800 737 732 (24/7) if you're feeling unsafe in your relationship
SAFESTEPS: Contact 1800 015 188 (24/7) for support with family and domestic violence
Direct Line: Get help and information about addiction on 1800 888 236 (24/7)
QLife: Call 1800 184 527 or webchat (3pm to midnight, daily) for LGBTIQ+ support
Suicide Callback Service: Contact 1300 659 467 (24/7) if you're experiencing thoughts of self-harm or suicide
