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Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
Sarva Health
Mar 14, 20248 min read
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Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)
Attachment Style helps to explain why you keep picking the wrong partner; you're choosing a familiar hell over an unfamiliar heaven.
Sarva Health
Mar 13, 20247 min read
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Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!
Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.
Sarva Health
Feb 18, 20244 min read
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Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had
Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.
Sarva Health
Feb 14, 20243 min read
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IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)
IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results
Sarva Health
Dec 14, 20235 min read
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