Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

Sarva Health

Mar 148 min read

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!

8 views0 comments

Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)

Sarva Health

Mar 137 min read

Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)

Attachment Style helps to explain why you keep picking the wrong partner; you're choosing a familiar hell over an unfamiliar heaven.

10 views0 comments

Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!

Sarva Health

Feb 184 min read

Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!

Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.

8 views0 comments

Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Sarva Health

Feb 143 min read

Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.

13 views0 comments

IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

Sarva Health

Dec 14, 20235 min read

IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results

196 views0 comments