Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start

Sarva Health

Feb 294 min read

Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start

We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!

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The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life

Sarva Health

Feb 194 min read

The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life

What if the secret to unlocking your dream life wasn't a grand, earth-shattering effort, but something simpler, almost mundane?

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Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)

Sarva Health

Feb 65 min read

Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)

Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.

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Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)

Sarva Health

Feb 53 min read

Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)

The hidden reason why you secretly resist change, and how to overcome it.

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Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)

Sarva Health

Jan 196 min read

Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)

Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.

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Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method

Sarva Health

Jan 193 min read

Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method

Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation

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