top of page
Blog
Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Top 10 Easy Lifestyle Hacks for Being Happy (Scientifically Backed)
Before you convince yourself a lil vacay is the only solution for ever being happy again, consider trying these easy happiness hacks first.
Sarva Health
Mar 22, 20248 min read
4 views
0 comments
9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
Sarva Health
Mar 14, 20248 min read
9 views
0 comments
7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)
In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!
Sarva Health
Mar 1, 20246 min read
14 views
0 comments
The Busy Trap: Why Your Hustle Might Actually Be Hurting You
Busy ≠Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?
Sarva Health
Feb 23, 20244 min read
3 views
0 comments
Boundaries 101: Your Guide to Setting Healthy Boundaries (Free PDF Workbook Download)
Just like a physical fence protects our property, healthy boundaries safeguard our emotional, mental, and physical well-being.
Sarva Health
Feb 21, 20248 min read
315 views
0 comments
The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life
What if the secret to unlocking your dream life wasn't a grand, earth-shattering effort, but something simpler, almost mundane?
Sarva Health
Feb 19, 20244 min read
16 views
0 comments
Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!
Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.
Sarva Health
Feb 18, 20244 min read
8 views
0 comments
bottom of page