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Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Sarva Health
Jul 3, 20245 min read
Top 10 Self-Help Books to Spark Transformation! (Life-Changing Reads You Can't Miss)
With countless self-help books on the market, where do you even begin?!
Don't fret! Help is at hand, with my Top 10 list of self-help books.
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Sarva Health
Apr 23, 20244 min read
Feeling Unlucky? It Might Be Your Brain Playing Tricks on You: Self-Fulfilling Prophecies Explained.
Our beliefs about luck aren't just passive musings but instead, shape our reality through a phenomenon known as self-fulfilling prophecies.
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Sarva Health
Feb 18, 20244 min read
Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!
Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.
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Sarva Health
Feb 6, 20245 min read
Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)
Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.
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Sarva Health
Feb 5, 20243 min read
Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)
The hidden reason why you secretly resist change, and how to overcome it.
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Sarva Health
Jan 19, 20246 min read
Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)
Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.
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Sarva Health
Dec 18, 20233 min read
Finding Peace Through Questioning: A Look at Byron Katie's The Work
The Work is centred around four simple yet profound questions that you gently work your way through.
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