Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Sarva Health

Feb 143 min read

Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.

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Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)

Sarva Health

Jan 196 min read

Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)

Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.

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Finding Peace Through Questioning: A Look at Byron Katie's The Work

Sarva Health

Dec 18, 20233 min read

Finding Peace Through Questioning: A Look at Byron Katie's The Work

The Work is centred around four simple yet profound questions that you gently work your way through.

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IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

Sarva Health

Dec 14, 20235 min read

IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results

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EFT Tapping Explained: A Guide to Emotional Freedom Therapy

Sarva Health

Dec 14, 20237 min read

EFT Tapping Explained: A Guide to Emotional Freedom Therapy

A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.

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