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Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Nervous System Sabotage: 9 Unsuspecting Ways You're Blocking Your Trauma Healing (And the Antidotes to Fix Them)
The reason you can't access these emotions or memories lies in the hidden ways you're signalling to your body that you're currently not safe
Sarva Health
Jul 20, 20247 min read
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Top 10 Self-Help Books to Spark Transformation! (Life-Changing Reads You Can't Miss)
With countless self-help books on the market, where do you even begin?!
Don't fret! Help is at hand, with my Top 10 list of self-help books.
Sarva Health
Jul 3, 20245 min read
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The Ultimate Relationship Red Flag Guide: 16 Signs It's Time to Walk Away 🚩
Relationship red flags can be early warning signs of unhealthy dynamics, emotional abuse, or incompatibilities between partners.
Sarva Health
May 24, 202412 min read
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Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).
Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven
Sarva Health
May 1, 20247 min read
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9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
Sarva Health
Mar 14, 20248 min read
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Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)
Attachment Style helps to explain why you keep picking the wrong partner; you're choosing a familiar hell over an unfamiliar heaven.
Sarva Health
Mar 13, 20247 min read
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Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had
Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.
Sarva Health
Feb 14, 20243 min read
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Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)
Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.
Sarva Health
Jan 19, 20246 min read
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Finding Peace Through Questioning: A Look at Byron Katie's The Work
The Work is centred around four simple yet profound questions that you gently work your way through.
Sarva Health
Dec 18, 20233 min read
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IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)
IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results
Sarva Health
Dec 14, 20235 min read
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EFT Tapping Explained: A Guide to Emotional Freedom Therapy
A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.
Sarva Health
Dec 14, 20237 min read
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