Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

This Unsuspecting Goal Setting Technique is Your Secret to Success (How to Finally Achieve Your Goals)

Sarva Health

Jun 206 min read

This Unsuspecting Goal Setting Technique is Your Secret to Success (How to Finally Achieve Your Goals)

Have you ever felt stuck, desperately wanting to change but finding yourself unable to? The secret could lie in this goal setting technique.

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7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)

Sarva Health

Mar 16 min read

7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)

In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!

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Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start

Sarva Health

Feb 294 min read

Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start

We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!

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The Busy Trap: Why Your Hustle Might Actually Be Hurting You

Sarva Health

Feb 234 min read

The Busy Trap: Why Your Hustle Might Actually Be Hurting You

Busy ≠ Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?

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The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life

Sarva Health

Feb 194 min read

The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life

What if the secret to unlocking your dream life wasn't a grand, earth-shattering effort, but something simpler, almost mundane?

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Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method

Sarva Health

Jan 193 min read

Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method

Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation

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