This Unsuspecting Goal Setting Technique is Your Secret to Success (How to Finally Achieve Your Goals)
Have you ever felt stuck, desperately wanting to change but finding yourself unable to? The secret could lie in this goal setting technique.
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Blog
Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Sarva Health
Feb 294 min read
Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start
We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!
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Sarva Health
Feb 243 min read
The Slippery Slope of Dishonesty: How Little Lies Can Become Big Problems
While white lies may seem harmless, new research shows they can desensitise your brain and make you more likely to lie BIG in the future!
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Sarva Health
Feb 194 min read
The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life
What if the secret to unlocking your dream life wasn't a grand, earth-shattering effort, but something simpler, almost mundane?
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Sarva Health
Feb 65 min read
Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)
Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.
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Sarva Health
Feb 53 min read
Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)
The hidden reason why you secretly resist change, and how to overcome it.
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Sarva Health
Jan 193 min read
Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method
Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation
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