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Blog
Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
This Unsuspecting Goal Setting Technique is Your Secret to Success (How to Finally Achieve Your Goals)
Have you ever felt stuck, desperately wanting to change but finding yourself unable to? The secret could lie in this goal setting technique.
Sarva Health
Jun 20, 20246 min read
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Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start
We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!
Sarva Health
Feb 29, 20244 min read
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The Slippery Slope of Dishonesty: How Little Lies Can Become Big Problems
While white lies may seem harmless, new research shows they can desensitise your brain and make you more likely to lie BIG in the future!
Sarva Health
Feb 24, 20243 min read
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The Busy Trap: Why Your Hustle Might Actually Be Hurting You
Busy ≠Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?
Sarva Health
Feb 23, 20244 min read
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The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life
What if the secret to unlocking your dream life wasn't a grand, earth-shattering effort, but something simpler, almost mundane?
Sarva Health
Feb 19, 20244 min read
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Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)
Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.
Sarva Health
Feb 6, 20245 min read
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Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method
Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation
Sarva Health
Jan 19, 20243 min read
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