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Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Top 10 Self-Help Books to Spark Transformation! (Life-Changing Reads You Can't Miss)
With countless self-help books on the market, where do you even begin?!
Don't fret! Help is at hand, with my Top 10 list of self-help books.
Sarva Health
Jul 3, 20245 min read
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Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).
Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven
Sarva Health
May 1, 20247 min read
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Feeling Unlucky? It Might Be Your Brain Playing Tricks on You: Self-Fulfilling Prophecies Explained.
Our beliefs about luck aren't just passive musings but instead, shape our reality through a phenomenon known as self-fulfilling prophecies.
Sarva Health
Apr 23, 20244 min read
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Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)
Attachment Style helps to explain why you keep picking the wrong partner; you're choosing a familiar hell over an unfamiliar heaven.
Sarva Health
Mar 13, 20247 min read
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Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start
We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!
Sarva Health
Feb 29, 20244 min read
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Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)
Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.
Sarva Health
Feb 6, 20245 min read
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Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)
The hidden reason why you secretly resist change, and how to overcome it.
Sarva Health
Feb 5, 20243 min read
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Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)
Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.
Sarva Health
Jan 19, 20246 min read
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Finding Peace Through Questioning: A Look at Byron Katie's The Work
The Work is centred around four simple yet profound questions that you gently work your way through.
Sarva Health
Dec 18, 20233 min read
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EFT Tapping Explained: A Guide to Emotional Freedom Therapy
A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.
Sarva Health
Dec 14, 20237 min read
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