Top 10 Self-Help Books to Spark Transformation! (Life-Changing Reads You Can't Miss)
With countless self-help books on the market, where do you even begin?!
Don't fret! Help is at hand, with my Top 10 list of self-help books.
top of page
Blog
Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Sarva Health
May 17 min read
Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).
Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven
4 views0 comments
Sarva Health
Apr 234 min read
Feeling Unlucky? It Might Be Your Brain Playing Tricks on You: Self-Fulfilling Prophecies Explained.
Our beliefs about luck aren't just passive musings but instead, shape our reality through a phenomenon known as self-fulfilling prophecies.
5 views0 comments
Sarva Health
Mar 137 min read
Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)
Attachment Style helps to explain why you keep picking the wrong partner; you're choosing a familiar hell over an unfamiliar heaven.
10 views0 comments
Sarva Health
Feb 294 min read
Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start
We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!
1 view0 comments
Sarva Health
Feb 65 min read
Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)
Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.
5 views0 comments
Sarva Health
Feb 53 min read
Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)
The hidden reason why you secretly resist change, and how to overcome it.
5 views0 comments
Sarva Health
Jan 196 min read
Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)
Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.
15 views0 comments
Sarva Health
Dec 18, 20233 min read
Finding Peace Through Questioning: A Look at Byron Katie's The Work
The Work is centred around four simple yet profound questions that you gently work your way through.
3 views0 comments
Sarva Health
Dec 14, 20237 min read
EFT Tapping Explained: A Guide to Emotional Freedom Therapy
A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.
24 views0 comments
bottom of page