Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

Top 10 Easy Lifestyle Hacks for Being Happy (Scientifically Backed)

Sarva Health

Mar 228 min read

Top 10 Easy Lifestyle Hacks for Being Happy (Scientifically Backed)

Before you convince yourself a lil vacay is the only solution for ever being happy again, consider trying these easy happiness hacks first.

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9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

Sarva Health

Mar 148 min read

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!

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Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)

Sarva Health

Mar 137 min read

Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)

Attachment Style helps to explain why you keep picking the wrong partner; you're choosing a familiar hell over an unfamiliar heaven.

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IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

Sarva Health

Dec 14, 20235 min read

IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results

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