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Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Nervous System Sabotage: 9 Unsuspecting Ways You're Blocking Your Trauma Healing (And the Antidotes to Fix Them)
The reason you can't access these emotions or memories lies in the hidden ways you're signalling to your body that you're currently not safe
Sarva Health
Jul 20, 20247 min read
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Top 10 Self-Help Books to Spark Transformation! (Life-Changing Reads You Can't Miss)
With countless self-help books on the market, where do you even begin?!
Don't fret! Help is at hand, with my Top 10 list of self-help books.
Sarva Health
Jul 3, 20245 min read
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Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).
Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven
Sarva Health
May 1, 20247 min read
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Feeling Unlucky? It Might Be Your Brain Playing Tricks on You: Self-Fulfilling Prophecies Explained.
Our beliefs about luck aren't just passive musings but instead, shape our reality through a phenomenon known as self-fulfilling prophecies.
Sarva Health
Apr 23, 20244 min read
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How This "Needy" Behaviour Could Be Your Secret Weapon For Finding True Love! (Hint: It's Not What You Think)
Silencing your needs isn't just keeping the peace. It's subtly reinforcing the belief that you are unworthy of true love and respect.
Sarva Health
Apr 19, 20245 min read
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How to FINALLY Attract Healthy Relationships: The Secret Element You're Ignoring (and How to Fix It!)
Self-Relationship sets the tone for every other relationship in your life. If you want healthy relationships, cultivate one with yourself
Sarva Health
Apr 3, 20245 min read
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Top 10 Easy Lifestyle Hacks for Being Happy (Scientifically Backed)
Before you convince yourself a lil vacay is the only solution for ever being happy again, consider trying these easy happiness hacks first.
Sarva Health
Mar 22, 20248 min read
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9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
Sarva Health
Mar 14, 20248 min read
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Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start
We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!
Sarva Health
Feb 29, 20244 min read
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The Slippery Slope of Dishonesty: How Little Lies Can Become Big Problems
While white lies may seem harmless, new research shows they can desensitise your brain and make you more likely to lie BIG in the future!
Sarva Health
Feb 24, 20243 min read
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The Busy Trap: Why Your Hustle Might Actually Be Hurting You
Busy ≠Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?
Sarva Health
Feb 23, 20244 min read
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Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!
Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.
Sarva Health
Feb 18, 20244 min read
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Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had
Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.
Sarva Health
Feb 14, 20243 min read
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Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)
Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.
Sarva Health
Feb 6, 20245 min read
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Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)
The hidden reason why you secretly resist change, and how to overcome it.
Sarva Health
Feb 5, 20243 min read
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Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)
Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.
Sarva Health
Jan 19, 20246 min read
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Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method
Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation
Sarva Health
Jan 19, 20243 min read
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Finding Peace Through Questioning: A Look at Byron Katie's The Work
The Work is centred around four simple yet profound questions that you gently work your way through.
Sarva Health
Dec 18, 20233 min read
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IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)
IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results
Sarva Health
Dec 14, 20235 min read
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EFT Tapping Explained: A Guide to Emotional Freedom Therapy
A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.
Sarva Health
Dec 14, 20237 min read
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