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Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Nervous System Sabotage: 9 Unsuspecting Ways You're Blocking Your Trauma Healing (And the Antidotes to Fix Them)
The reason you can't access these emotions or memories lies in the hidden ways you're signalling to your body that you're currently not safe
Sarva Health
Jul 20, 20247 min read
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9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
Sarva Health
Mar 14, 20248 min read
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7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)
In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!
Sarva Health
Mar 1, 20246 min read
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Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had
Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.
Sarva Health
Feb 14, 20243 min read
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IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)
IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results
Sarva Health
Dec 14, 20235 min read
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EFT Tapping Explained: A Guide to Emotional Freedom Therapy
A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.
Sarva Health
Dec 14, 20237 min read
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