7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)
In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!
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Blog
Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Sarva Health
Feb 294 min read
Action Ignites the Spark: The Top 5 Reasons Why You Shouldn’t Wait For Motivation To Start
We think we should wait around for motivation, but that can be a recipe for procrastination, stagnation, and even a lowering of self-esteem!
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Sarva Health
Feb 234 min read
The Busy Trap: Why Your Hustle Might Actually Be Hurting You
Busy ≠ Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?
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Sarva Health
Feb 194 min read
The Power of Persistence: Why Consistency and Discipline Are the Keys to Unlocking Your Dream Life
What if the secret to unlocking your dream life wasn't a grand, earth-shattering effort, but something simpler, almost mundane?
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Sarva Health
Feb 143 min read
Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had
Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.
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Sarva Health
Feb 65 min read
Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)
Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.
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Sarva Health
Feb 53 min read
Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)
The hidden reason why you secretly resist change, and how to overcome it.
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Sarva Health
Jan 193 min read
Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method
Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation
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