Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

Nervous System Sabotage: 9 Unsuspecting Ways You're Blocking Your Trauma Healing (And the Antidotes to Fix Them)

Sarva Health

Jul 207 min read

Nervous System Sabotage: 9 Unsuspecting Ways You're Blocking Your Trauma Healing (And the Antidotes to Fix Them)

The reason you can't access these emotions or memories lies in the hidden ways you're signalling to your body that you're currently not safe

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Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).

Sarva Health

May 17 min read

Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).

Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven

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How This "Needy" Behaviour Could Be Your Secret Weapon For Finding True Love! (Hint: It's Not What You Think)

Sarva Health

Apr 195 min read

How This "Needy" Behaviour Could Be Your Secret Weapon For Finding True Love! (Hint: It's Not What You Think)

Silencing your needs isn't just keeping the peace. It's subtly reinforcing the belief that you are unworthy of true love and respect.

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