Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

The Slippery Slope of Dishonesty: How Little Lies Can Become Big Problems

Sarva Health

Feb 243 min read

The Slippery Slope of Dishonesty: How Little Lies Can Become Big Problems

While white lies may seem harmless, new research shows they can desensitise your brain and make you more likely to lie BIG in the future!

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Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)

Sarva Health

Feb 53 min read

Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)

The hidden reason why you secretly resist change, and how to overcome it.

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Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)

Sarva Health

Jan 196 min read

Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)

Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.

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Finding Peace Through Questioning: A Look at Byron Katie's The Work

Sarva Health

Dec 18, 20233 min read

Finding Peace Through Questioning: A Look at Byron Katie's The Work

The Work is centred around four simple yet profound questions that you gently work your way through.

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IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

Sarva Health

Dec 14, 20235 min read

IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results

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