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Blog
Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).
Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven
Sarva Health
May 1, 20247 min read
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How This "Needy" Behaviour Could Be Your Secret Weapon For Finding True Love! (Hint: It's Not What You Think)
Silencing your needs isn't just keeping the peace. It's subtly reinforcing the belief that you are unworthy of true love and respect.
Sarva Health
Apr 19, 20245 min read
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How to FINALLY Attract Healthy Relationships: The Secret Element You're Ignoring (and How to Fix It!)
Self-Relationship sets the tone for every other relationship in your life. If you want healthy relationships, cultivate one with yourself
Sarva Health
Apr 3, 20245 min read
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Top 10 Easy Lifestyle Hacks for Being Happy (Scientifically Backed)
Before you convince yourself a lil vacay is the only solution for ever being happy again, consider trying these easy happiness hacks first.
Sarva Health
Mar 22, 20248 min read
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9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
Sarva Health
Mar 14, 20248 min read
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7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)
In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!
Sarva Health
Mar 1, 20246 min read
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The Busy Trap: Why Your Hustle Might Actually Be Hurting You
Busy ≠Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?
Sarva Health
Feb 23, 20244 min read
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Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!
Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.
Sarva Health
Feb 18, 20244 min read
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Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had
Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.
Sarva Health
Feb 14, 20243 min read
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Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)
Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.
Sarva Health
Jan 19, 20246 min read
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Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method
Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation
Sarva Health
Jan 19, 20243 min read
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EFT Tapping Explained: A Guide to Emotional Freedom Therapy
A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.
Sarva Health
Dec 14, 20237 min read
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