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Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Top 10 Easy Lifestyle Hacks for Being Happy (Scientifically Backed)
Before you convince yourself a lil vacay is the only solution for ever being happy again, consider trying these easy happiness hacks first.
Sarva Health
Mar 22, 20248 min read
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9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
Sarva Health
Mar 14, 20248 min read
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Attachment Styles 101: A Beginner's Guide (An Insight into Why You Keep Picking the Wrong Partners)
Attachment Style helps to explain why you keep picking the wrong partner; you're choosing a familiar hell over an unfamiliar heaven.
Sarva Health
Mar 13, 20247 min read
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The Slippery Slope of Dishonesty: How Little Lies Can Become Big Problems
While white lies may seem harmless, new research shows they can desensitise your brain and make you more likely to lie BIG in the future!
Sarva Health
Feb 24, 20243 min read
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Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!
Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.
Sarva Health
Feb 18, 20244 min read
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