Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).
Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven
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Blog
Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.
Sarva Health
Mar 228 min read
Top 10 Easy Lifestyle Hacks for Being Happy (Scientifically Backed)
Before you convince yourself a lil vacay is the only solution for ever being happy again, consider trying these easy happiness hacks first.
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Sarva Health
Mar 148 min read
9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)
In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!
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Sarva Health
Mar 16 min read
7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)
In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!
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Sarva Health
Feb 234 min read
The Busy Trap: Why Your Hustle Might Actually Be Hurting You
Busy ≠ Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?
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Sarva Health
Feb 184 min read
Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!
Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.
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Sarva Health
Feb 143 min read
Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had
Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.
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Sarva Health
Dec 14, 20237 min read
EFT Tapping Explained: A Guide to Emotional Freedom Therapy
A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.
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