Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

Sarva Health

Mar 148 min read

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!

8 views0 comments

7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)

Sarva Health

Mar 16 min read

7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)

In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!

10 views0 comments

The Busy Trap: Why Your Hustle Might Actually Be Hurting You

Sarva Health

Feb 234 min read

The Busy Trap: Why Your Hustle Might Actually Be Hurting You

Busy ≠ Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?

3 views0 comments

Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!

Sarva Health

Feb 184 min read

Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!

Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.

8 views0 comments

Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Sarva Health

Feb 143 min read

Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.

13 views0 comments

EFT Tapping Explained: A Guide to Emotional Freedom Therapy

Sarva Health

Dec 14, 20237 min read

EFT Tapping Explained: A Guide to Emotional Freedom Therapy

A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.

24 views0 comments