Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

Sarva Health

Mar 148 min read

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!

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7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)

Sarva Health

Mar 16 min read

7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)

In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!

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Boundaries 101: Your Guide to Setting Healthy Boundaries (Free PDF Workbook Download)

Sarva Health

Feb 218 min read

Boundaries 101: Your Guide to Setting Healthy Boundaries (Free PDF Workbook Download)

Just like a physical fence protects our property, healthy boundaries safeguard our emotional, mental, and physical well-being.

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Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!

Sarva Health

Feb 184 min read

Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!

Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.

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Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Sarva Health

Feb 143 min read

Don’t Be Caught Sleeping on This Mental Health Hack: Why Sleep Might Be the Best Mental Health Tool You Didn't Know You Had

Emerging research paints a clear picture: sleep is not a luxury, but a necessity for mental well-being.

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