Crisis Support:

Remember, your well-being matters. While Sarva Health can offer ongoing support, some situations require immediate attention. If you're facing thoughts of self-harm, relationship abuse, or addiction, reach out for help right away:

Lifeline: Call 13 11 14, text or webchat (24/7) for immediate support
1800RESPECT: Dial 1800 737 732 (24/7) if you're feeling unsafe in your relationship
SAFESTEPS: Contact 1800 015 188 (24/7) for support with family and domestic violence
Direct Line: Get help and information about addiction on 1800 888 236 (24/7)
QLife: Call 1800 184 527 or webchat (3pm to midnight, daily) for LGBTIQ+ support
Suicide Callback Service: Contact 1300 659 467 (24/7) if you're experiencing thoughts of self-harm or suicide

Resources

Welcome to Sarva Health's Resources Hub - a carefully curated collection designed to support you on your journey to enhanced mental well-being. I understand the importance of accessibility, and that's why I've meticulously compiled a list of resources that prioritise your mental health without breaking the bank. From insightful articles to empowering exercises, I've focused on providing a diverse range of free or low-cost options. Explore the selection and take a step towards a healthier and happier you. Your well-being matters, and I'm here to help you every step of the way.

Click on an image to find out more.

Take charge of your mental health with Sarva Health's recommended reads. Discover powerful tools to manage stress, build resilience, and create a happier, healthier you.

Feeling lost in the digital abyss? Dive deeper into your mental health with Sarva Health's trusted website picks. Discover expert guidance, interactive tools, and supportive communities – all just a click away.

It's time to prioritise your mental health! Let Sarva Health's blog be your guide. Discover self-care strategies, mental health myths debunked, and expert advice for navigating everyday challenges. Take charge of your well-being and live your best life!

Hit play on happiness! Sarva Health brings you a vibrant library of health and well-being Youtube clips and video content from across the web. From inspiring talks to mindful exercises, discover quick insights and powerful tools to cultivate your wellness.

Discover a treasure trove of free resources on Sarva's Freebies page! Download free workbooks, journals, and more to support your personal growth and wellness journey.